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  • 5 Things You Need to Know about BCAAs

    5 Things You Need to Know about BCAAs — Original Content

    When it comes to building muscle and speeding recovery you better make sure BCAAs, or Branched Chain Amino Acids are part of your supplement routine. Amino acids are the building blocks of muscle and help to initiate cell growth and repair and even contribute to countless other functions in the body.

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  • How to do a Proper Benchpress

    How to do a Proper Benchpress — Original Content

    Everyone who has ever touched a weight has most likely been asked how much they can bench. The bench press is arguably the most popular exercise because it not only develops the chest but also the triceps and anterior delts too. I owe nearly my entire chest, shoulders and triceps development to the bench press.

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  • Fast Food Options for Bodybulders

    Fast Food Options for Bodybulders — Original Content

    If your goal is to build muscle, you know you need to eat. Eat often. And eat a lot! And it goes without saying that good food should always make up the majority of your eating plan! Good food like – high quality protein from chicken and egg whites, complex carbs from oatmeal and sweet potato and good for you fats...

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