One of the most common questions I get from clients is….

What do I cook my food with if I’m trying to eat healthy??

Besides the answers of, using the BBQ, broiling, steaming, or some fancy type of cooker… you are more than likely going to use some type of oil to cook with.

Unfortunately, most “healthy” cooking sprays use canola oil. Which is one of the WORST fats to cook with, or to consume in general.