Ok, here’s Part 2 of 2, Of the Late Night Arm Blast with Allan Hauck….

What were you doing late last night?? Remember, Sure it’s cold out, but if you want to be Ripped and Ready for the Beach, then now is the time to get off the couch and hit the gym ! Take Action.

Here’s a Re-Cap of the Workout:

Biceps:
Seated Alternating Dumbell Curls 4 Sets / 8-10 Reps
Standing Barbell Curls, 4 Sets / 12 Reps
Reverse Incline Bench DB Curls, 4 Sets / 8-10 Reps

Triceps:
Close Grip Bench Press 4 Sets
Tricep Cable Pushdowns 4 Sets
Lying Alternating Dumbell Extensions 4 Sets