Secrets to Tricep Mass
When it comes to arm training most people tend to focus on their biceps, lets face it how many times has someone asked you to flex your triceps for them? However the tricep is actually a bigger muscle belly than the bicep and when properly trained can add inches to your arm size.
When I say properly trained most people tend to go through the motions when training them, no intensity, no range of motion, no form, no results!
Click for more…Arnold Classic Blog – Aaron’s Review of the Weekend
What a great weekend!! As the Arnold Classic comes to an end, all of us gym warriors, health nuts, and enthusiasts (what ever you want to call us) make our way back to our own corners of the world. Like many, on the drive home, my friends and I talked about our favorite moments during the weekend and reflected on everything we did and saw. Some major highlights for myself were seeing Arnold up close, chatting with legend Ed Corney, watching the men’s bodybuilding show, seeing all the supplement companies, people watching at the Expo, eating at my favorite restaurant (Chipotle Mexican Grill), and bumping into friends within the industry.
Click for more…Arnold Classic 2011 (Friday)
DAY 1
It’s that time of year again, winter is about to wrap up, the days are getting slightly warmer and people are starting to fantasize about summer already BUT for us health nuts the first weekend in March means it’s time for the premier fitness Expo and bodybuilding show of the entire year … The Arnold Classic! Click for more…
DEATH to Cardio !
How many times have you heard “I hate cardio, its so boring!” Well I would have to say sitting on a bike and pedaling to no where or walking on a treadmill and staring at yourself in the mirror would be pretty boring to me as well! Not to mention that traditional steady state cardio over time is not very effective for fat loss.
Regular cardio (going at the same steady pace) over time will actually allow your body to adjust to it and become more efficient, meaning you BURN LESS calories!
click for more….Allan Hauck’s Arm Blaster Part 2 of 2
Ok, here’s Part 2 of 2, Of the Late Night Arm Blast with Allan Hauck….
What were you doing late last night?? Remember, Sure it’s cold out, but if you want to be Ripped and Ready for the Beach, then now is the time to get off the couch and hit the gym ! Take Action.
Here’s a Re-Cap of the Workout:
Biceps:
Seated Alternating Dumbell Curls 4 Sets / 8-10 Reps
Standing Barbell Curls, 4 Sets / 12 Reps
Reverse Incline Bench DB Curls, 4 Sets / 8-10 Reps
Triceps:
Close Grip Bench Press 4 Sets
Tricep Cable Pushdowns 4 Sets
Lying Alternating Dumbell Extensions 4 Sets
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