Sweet Potato PUMPKIN PIE !
4 Easy Snacks to Keep You On Track
We all get busy, and we all have lives, so finding the time to eat right can be tough with a full schedule. However, frequent feedings throughout the day are crucial for optimal metabolism and fat loss. So here are some ideas for different high protein snacks that you can include between meals, whether on the go, or lounging around the pool.
1. Fruity Cottage Cheese
-Fat Free Cottage Cheese
-Fresh Fruit (pineapple, blueberries, or banana)
-Pinch of Cinnamon
-Pinch of Splenda
You can vary the amount of cottage cheese and fruit depending on your caloric needs. Just stir it all up, and enjoy!
2. Greek Dip
Click for more…3 Shocking Fat Loss Secrets
3 Common Training Methods that BUTCHER Leg Development
Your leg workouts should be the most intense workout(s) of the week…
They are the biggest muscle group on your body and if trained properly should knock you on your butt huffing and puffing! I say “should” knock you on your butt… but you rarely see that anymore when it comes to training legs, a lot of people hate training them so they avoid them at all costs… and other people train their egos and lower back more than their quad. Remember its not how much you lift but how you lift it, and how hard you train! These are 3 leg exercises that I see butchered the most in the gym when training for development.
Click for more…Dynamic Delts – Sculpt YOUR physique with impressive Shoulders
The 2 main movements for shoulder development consist of pressing (machine, dumbbell and barbell, etc) and raises (lateral, front and bent lateral) I wanted to briefly go over form for each of these I order for one to get maximum activation from the area of deltoid they are trying to target.
PRESSING MOVEMENTS: With the exception of DB presses and machine presses where you want to let the machine dictate the movement, barbell presses should be done by pressing the bar no more than 6 inches above your head as anything after this point is primarily activating the triceps. Click for more…
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