Want Mass?? Personal Diet of 320lb Store Owner
I’ve received alot of emails lately asking for help with gaining MASS…
Well, no better way for me to help than give the personal
DIET and SUPPLEMENTATION program of Guelph
Body Systems store owner Aaron Giberson.
Yeah that’s him in the pic above, at 6′4 and 320 pounds earlier this month….
(sorry for the clarity it was taken from my cell phone)
It’s pretty simple really, alot of protein, carbs, balanced and consistent
Aaron wanted to make sure I mentioned it took him a while to be able to consume this many calories in a day…it’s alot of volume… but preparing the meals and staying consistent is his key….
well without further adieu, here it is :
Meal 1:
6 Whole Eggs
3 cups Oatmeal (cooked)
3 tbsp Peanut Butter
2 servings Blue Star STATUS
3 servings Blue Star Omega Blue
1 serving Blue Star Vitality for Men
Meal 2:
6 oz Lean Steak
3 cups (cooked) Brown Rice
3 servings Blue Star Omega Blue
Meal 3: (Pre-Training)
2 cans Tuna (packed in water)
1 bag Mini Rice Cakes (not sugary flavors)
3 tbsp Peanut Butter
2 servings Extreme RUSH
2 servings GLUTAMINExd
Meal 4: (Post-Training)
6 oz Chicken
3 cups (cooked) Brown Rice
2 servings GLUTAMINExd
2 servings POWERxd
Meal 5:
6 oz Chicken
85g (dry weight) Pasta
Pasta Sauce (tomato based NOT cream based)
2 cups Green Veggies
Meal 6:
Protein Shake:
2 Scoops Iso-Smooth
2 cups Skim Milk
1 Banana
3 tbsp Peanut Butter
2 servings STATUS
2 servings GLUTAMINExd
*Aaron consumes AT LEAST 4L of water a day
**He uses condiments like ketchup and hotsauce
***Aaron takes higher doses of the supplements
due to his higher body weight.
8 Responses to “Want Mass?? Personal Diet of 320lb Store Owner”
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How much would this diet cost to maintain?
Quite alot I’m guessing. Owning the store probably helps a little.
Allright,
My weekly grocery bill is around 300 bucks … sometimes more if i eat out during the week. Owning the store has nothing to do with it, i’ve been eating like this for the past 5-6 years which takes me back to when i was a starving student, working 2 jobs AND yet some how i found the money to get by AND to buy my food.
A lot of the foods i eat are pretty cheap (i.e. Rice, pasta, tuna, eggs….).
Stay tuned, i was currently triming up for something BUT now its time to pack the size back on …. aiming to get back up to 340-350lbs!!!
-Aaron
Nice and informative post. Thanks!
300$ a week………………..
im in college and i spend around 80$ a week. that fits 6 meals. but not six feasts lol! for sumone 185lbs wanting to get to 195-200, how much would u scale that meal plan down too?
thx for your time man!
im curently 5′10 155 pounds and im looking to build some mass any ideas what i should do ?
Kyle, post up your diet and i’ll make some comments on what i think you could change to help you start packing on more size!
-Aaron Giberson
What are your thoughts around cardio for maxing size and staying trim? There are many speculations and suggestions around it in the field? Being As tall as you are it makes sense that you need these calories but yet wouldnt there still be room for fat building concern? Anything would be much appreciated!